The reality is that yoga is a physical

 

5. Try yoga and meditation

Yoga and meditation can ease your pain as well. The reality is that yoga is a physical activity that has the same benefits as exercising. In addition, yoga webapex.net also helps relax the muscles of your pelvic area. To stay on the safe side, it is better to choose simple poses that don’t require special skills.

Meditation will help you concentrate on your pain and get rid of it. Take a comfortable position (sitting in the lotus position is not necessa ysin.org ry) and listen to your body. You can also add aromatherapy to enhance the effect of meditation.

6. Have sex

Some people think that having sex during periods is unacceptable and disgusting. But the reality is that sex also helps relieve pain. You should know that orgasm westernmagazine.org enhances the production of endorphins. Moreover, sex relaxes and provides you with pleasant emotions. In order to keep your shits clean, you can take a warm shower and lay a towel on the bed.

7. Take hormonal contraception

Many women who take hormonal contraception report that their cramps during menstruation became less severe. Birth control pills include hormones that suppress ovulation. This significantly reduces painful sensations during periods. In addition, hormonal contraception can ease the symptoms of PMS (premenstrual syndrome). However, you should understand that only a doctor can choose an appropriate type of birth control pills after examinations and tests.

The bottom line

It is important to understand that pain during your periods can’t be considered normal. If you constantly suffer from severe cramps, you should visit your gynecologist. Ceratin medical conditions are not easy to diagnose at the regular check-up. That’s why it is important to tell your gynecologist about severe pain during periods. This can help your doctor evaluate your condition and suggest proper treatment.

 

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