The reality is that yoga is a physical
5. Try yoga and meditation Yoga and meditation can ease your pain as well. The reality is that yo find ga is a physical activity that has the same benefits as exercising. In addition, yoga also helps relax the m uscles of your pelvic area. To stay on the safe side, it is better to choose simple poses that don’t require special skills. Meditation will help you concentrate on your pain and get rid of it. Take a comfortable position (sitting in the lotus position is not necessary) and listen to your body. You can also add aromatherapy to enhance the ef house fect of meditation. 6. Have sex Some people think that having sex during periods is unacceptable and disgusting. B business ut the reality is that sex also helps relieve pain. You should know that orgasm enhances the production of endorphins. Moreover, sex relaxes and provides you with pleasant emotions. In order to keep your shits clean, you can take a warm shower and lay a towel on the bed. 7. Take hormonal c